Everyone’s body is unique.
One person’s medicine is another’s poison. I’ll guide you to understand what works for you. I'll also educate you on fad diets, and why they don’t work, and teach you the real way to be healthy and make it last.
I can tell you first hand that how you eat makes a world of difference for your happiness and self-confidence. As a child and young adult, I suffered from low self-esteem. I could barely make it through the day the comfort of sugar and fatty foods. As I progressed through my teenage years and into young adulthood, I felt less confident. I woke up tired and passionless.
In my mid twenties, I did a detox with some family members. All the food I was putting in my body was natural and unprocessed, without any meat, dairy or sugar. After the first week, I lost the bloating and puffiness, and it also seemed as though a cloud had been lifted from my heart and brain. I felt energized and inspired. Even my sugar cravings were gone.
I became fascinated with the impact that food had on my mood and confidence so I began surrounding myself with environments where I could learn more about food. I worked at a healthy restaurant, a detox center and studied at the Institute of Integrative Nutrition.
Now I’m dedicated to helping you overcome the challenges in your body and guide you to feeling more self-love through the food you put in your body.
Things do take time. I didn’t have a health coach guiding me along the way so it took some time, but within months I saw my body transform, I felt more energy, passion, confidence and love for myself.
Now I'm committed to guiding you along your journey to healthiness and happiness!