Let’s have a chat via phone or in person to discuss what’s bothering you and we’ll come up with strategies to overcome them.
We’ll start by cleaning up your diet, crowding in good stuff so there's less space for the bad. This can be as gradual or as fast as you're comfortable with.
We'll design a customized program that suits your needs and is tailored to your schedule.
During our sessions, we'll discuss your progress and challenges, and also dedicate time to cooking, navigating grocery stores and nutritional education.