I help people overcome sugar cravings, have more energy all day and love the person they see in the mirror.
My 5-steps to transcend sugar cravings, have more energy, and love the person you see in the mirror!
Step 1: Connect to your goals and how you want to feel
Step 2: Take a present day snapshot of food and your activities
Step 3: Incrementally add in food that’s tasty and healthier
Step 4: Learn mindsets that help transcend cravings and support feeling and looking hot longterm
Step 5: Explore self care practices for lifelong energy and beauty
Step 6: Get accountability!